Postural Dynamics / Feldenkrais Method

Class format and activities

Weekly timetabled class in college with social distancing. Exercises useful in targeting injuries and easing unhelpful postural habits.

Learning Outcomes

• 01: Perform a series of movement sequences
• 02: Gain increased body awareness
• 03: Enjoy better posture
• 04: Experience greater freedom and mobility in the body
• 05: Relief from chronic pain and fatigue
• 06: Improved co-ordination

Course entry requirements

Must be able to get down onto the floor and back up to standing unaided.

What you need to know before you enrol

Movement in this class is progressive and student centred. All abilities and levels of fitness are welcomed and accommodated.

What to bring to class

Wear loose, warm comfortable clothing.

What you can do next

The course will empower you for other physical pursuits and mental challenges.