Pilates with Yoga Stretch

Class format and activities

Practical class involving tutor demonstration and explanation of exercises

Practice of the exercises demonstrated

Guidance from tutor on technique and alignment

Total body approach

Relaxed friendly atmosphere

Learning Outcomes

• 01: Increase postural and core strength around the spine
• 02: Effectively engage core muscles in the abdomen and back
• 03: Tone muscles of the hips, legs, and shoulders using the Pilates method
• 04: Breathe effectively for Pilates exercises and Yoga stretching
• 05: Feel more flexible and relaxed

Course entry requirements

Anyone interested in Pilates and Yoga

Experience of Pilates is not necessary, all levels welcome

What you need to know before you enrol

This course is very useful for people who would like to increase their core strength, improve their posture, feel generally fitter, toned up their muscles, and increase their range of movement.

Students who have suffered major injuries, or who suffer from joint, back or other muscular pain should be cleared for exercise by their doctor or physiotherapist before joining the course.

The course does not offer physiotherapy, although adaptations and modifications can be provided to suit different physical conditions and ability levels

What to bring to class

Comfortable clothing suitable for movement. Much of the work will be in seated or lying, so an extra layer of clothing may be needed for warmth.

What you can do next

Continue with advancing Pilates practice