Pilates Mat Work and Body Conditioning

Class format and activities

Taught to gentle music to aid muscle memory, exercises will be repeated to re-train the brain and muscles. In order to ensure you make the best possible progress on your course, you will have regular constructive and supportive feedback from your tutor. In addition to your dance practice, study can include the use of digital resources such as film and photography, useful websites and connection with online communities of interest via social media to enhance your learning.

Learning Outcomes

• 01: A more effective use of your muscles and muscle memory
• 02: A stronger core and improved posture
• 03: Enhanced body tone and conditioning
• 04: A more effective use of your muscles and muscle memory
• 05: Enhanced body tone and conditioning

Course entry requirements

At this level a good level of fitness is required however adaptations and modifications of exercises will be offered to suit different levels of ability.

What you need to know before you enrol

Students will need a degree of concentration, a reasonable level of fitness and mobility and the ability to work alongside a range of adults. Excellent attendance and punctuality will be required from all students. Contact dance@morleycollege. ac. uk for enquiries.

What to bring to class

comfortable clothing; leotard, tights, leggings or tracksuit bottoms; water.

What you can do next

Continue on to the next term of Pilates Mat Work and Body Conditioning, progress to Jazz Dance General or try any of the many courses offered by Morley’s dance department. Please speak to your tutor for advice about progression at the end of your course. Your tutor may also suggest complementary styles of study from Morley’s exciting provision to enhance your current practice, including dance, music and drama studies. You may also visit our website or contact admin@morleycollege. ac. uk