Fitness in Retirement

Class format and activities

The course will be delivered in college with social distancing. Typical activities include Moving to music rhythmically done in a chair Exercises for mobility – Low impact aerobics section moving around the room. Work with hand weights performed seated in a chair Floorwork done on mats or chairs - for flexibility and strengthening muscles.

Learning Outcomes

• 01: Have posture awareness
• 02: Know how to exercise safely and correctly
• 03: Identify the benefits and purpose of each exercise
• 04: Perform exercises for mobility and stamina
• 05: Consciously relax body and mind

Course entry requirements

None - Suitable for all

What you need to know before you enrol

General level - suitable for all.

What to bring to class

Please wear suitable loose exercise clothing and trainers. You may also wish to bring a small towel and bottled water.

What you can do next

Attend another class at Morley College. Practice at home.