Fitness for Over 50's

Class format and activities

The course will be delivered in college with social distancing. Typical activities include: Moving around the room, to music; Exercises for mobility, Aerobic section, Work with hand weights for toning, floor work on mats to strengthen muscles; Stretching to develop flexibility Conscious Relaxation practice.

Learning Outcomes

• 01: Have posture awareness
• 02: Know how to exercise safely and correctly
• 03: Identify the benefits and purpose of each exercise
• 04: Maintain cardio-fitness
• 05: Know how to use hand weights
• 06: Carry out floor exercises for muscle toning

Course entry requirements

None

What you need to know before you enrol

This course is a general level suitable to those aged 50+ who are fairly active.

What to bring to class

Please wear loose exercise clothing and trainers. You may also want a towel and some bottled water.

What you can do next

Attend an extra class at Morley College. Practice at home.